congrats

I know how hard it is for us Warriors to always be so grateful to be alive, especially when the symptoms are pushing us down. Sometimes the days just get so bad that the dark thoughts creep in that you shouldn’t be alive. But that’s not the case. I’m grateful that each and every one of you is alive and still fighting. You’re all so incredibly strong.

Ever hear of the half-smile? It is an exercise where you slightly upturned your lips while keeping a relaxed face. This can actually boost your mood after a few minutes and is one of my favorite exercises. Give it a try sometime! I try to do it at least once every hour.